Location & Service Times

Floris United Methodist Church

Body & Soul Fitness

Come to the Fellowship Hall ready to work out from 9:30 – 11 a.m..  Bring a towel or mat and water!  Please contact Cindy to reserve free child care.

Body & Soul classes are all set to the latest upbeat, contemporary Christian music played on popular Christian radio stations. Options are available for all fitness levels, beginner to advanced. We care about the health of your body — and your soul. Our goal is to encourage you to pursue both physical and spiritual fitness, wherever you are in the world.

Cardio/ Power Strength Fusion

Combines 30 minutes of hi and low-impact cardio with an hour of dynamic total body strength training, where we will hit every major muscle group. Tuesdays and Fridays 9:30 - 11 AM.

For two days a week for the 10 week session the total fee is $150.  OR it’s $80 for only one day a week.  We are also happy to offer a drop-in rate of $9 per class.

Instructors: Cindy Rhodes and Emily Boccia

Childcare is available.

Watch the Body & Soul video.

Please contact Cindy Rhodes for additional information or to sign up.