Body & Soul FitnessBody & Soul classes are all set to the latest upbeat, contemporary Christian music played on popular Christian radio stations. Options are available for all fitness levels, beginner to advanced. We care about the health of your body — and your soul. Our goal is to encourage you to pursue both physical and spiritual fitness, wherever you are in the world.
Cardio/ Power Strength Fusion
Combines 30 minutes of hi and low-impact cardio with an hour of dynamic total body strength training, where we will hit every major muscle group. Tuesdays and Fridays 9:30 - 11 AM.
Instructors: Cindy Rhodes and Emily Boccia
The 10 week spring session, entitled ‘Without You’, started on April 2nd. But join anytime! Payments can be made in installments and we do offer scholarships and assistance.