Body & Soul FitnessCome to the Fellowship Hall ready to work out from 10 - 11:30 a.m. Bring a towel or mat and water! Please contact Cindy to reserve free child care.
Body & Soul classes are all set to the latest upbeat, contemporary Christian music played on popular Christian radio stations. Options are available for all fitness levels, beginner to advanced. We care about the health of your body — and your soul. Our goal is to encourage you to pursue both physical and spiritual fitness, wherever you are in the world.
Cardio/ Power Strength Fusion
Combines 20 minutes of high and low-impact cardio with 45 minutes of dynamic total body strength training, where we will hit every major muscle group.
Tuesdays and Fridays 10 - 11:30 a.m.
For two days a week for the 13 week session the total fee is $195. OR it’s $103 for only one day a week. We are also happy to offer a drop-in rate of $10 per class.